Hello! I am Helen, the UK qualified and BACP registered psychotherapist and counsellor (British Association of Counselling and Psychotherapy) here at Lazuli Psychotherapy and Counselling, Costa Blanca North, (map here), and online.
If you feel like nobody listens to you; together we’ll work to find your voice, so you can confidently express your needs to people.
If ‘hopeless’ or ‘useless’ are words you sometimes use to describe yourself; we’ll see where those messages came from, and whether you still need them in your life, so that you can change the way you see yourself.
If being overwhelmed by anxiety is usual for you; we’ll look at why the anxiety might be there, and practice techniques to overcome it, so you can feel more relaxed, more often.
If you feel tired and sensitive a lot of the time; we’ll work to put in boundaries to manage your energy, so you are more able to do the things that you want to do, when you want to do them.
You can come and meet me first, for a free session, to see if therapy is for you…